Sleep Better. Live Better.
Live the life you want with the right mattress for your body.
We spend roughly one third of our lives sleeping. That’s not an insignificant wedge of the pie. Particularly when you consider we spend the rest of the pie in overdrive, cramming too many “things”, into too little time. Being able to rest and recover each night on a mattress designed to support your life and your body is more important than ever.
Unfortunately, the figures suggest about 40% of Australians don’t get enough sleep, much to the detriment of their health. We’ve all been there. Struggling to keep our eyes open, battling through the day with the energy levels of a cement slab and the mental acuity of a rusty fork. Your brain feels foggy, your memory’s gone completely M.I.A and it takes all the strength you can muster not to nod off to sleep the whole way home from work.
Sleep Better. Rest Better. Live Better.
It’s life changing.
Oh yes, the struggle is real.
Neurobiological processes that occur during sleep have a profound impact on our brain’s health, ultimately influencing our mood, energy levels and cognitive fitness, as well as Hormones and the Immune system. Numerous studies have shown that physiological changes that occur in the brain during sleep affect our capacity for new learning, enhance our attention span, improve problem solving and increase creativity and play a pivotal role in improving memory.
STAY ACTIVE, LONGER
Science proves that quality sleep is essential for good physical health, the prevention of ailments, recovery from injury and good mental health. All you need do, is go without it for a night to realise with exhausted madness how fundamental healthy sleep habits are to your overall wellbeing.
PREVENT INJURIES AT ANY AGE
Stand tall. Shoulder’s back, chin in, no slouching… From an early age, we’re routinely reminded about the importance of good posture while we’re sitting and standing. What happens while we’re sleeping – well that’s rarely given a second thought. That needs to change.
Ask any fitness expert and they’ll tell you just how important quality rest and recovery are as part of any training program. Whether you’re a casual gym goer looking to lose the spare tyre, or an elite athlete training for the Olympics, if you’re not getting enough quality sleep, your performance will suffer – along with your goals… and that’s a fact.
MEET THE DEMANDS OF YOUR JOB
If your work involves even moderate levels of repetitive activity or physical labour, chances are, it’s taking a toll on your body. Keeping yourself fit, healthy and strong is essential to keep up with the demands of the role. Isn’t it odd then that while the majority of us conscientiously take care of our tools, technology or equipment, we’re far less likely to remember our most valuable asset altogether – our bodies.
What’s stopping you from getting the kind of sleep you need?
At Beds for Backs, all our ergonomic beds, mattresses & accessories are designed for life, engineered for wellbeing & adjustable for comfort.
Are you struggling with back pain, snoring, partner disturbance or any other sleep complaints? The solution you’ve been searching for could be right here…