The Common Symptoms of Sleeping on The Wrong Mattress
Sleeping on the wrong mattress makes life a nightmare.
The wrong mattress can mean all manner of aches, pains, injuries and cognitive deficits. You might experience the symptoms regularly and not even make the connection that your mattress is the sneaky villain. Many people don’t. You’d be surprised how much sleeping on the wrong mattress can wreak havoc on your body, your productivity, your mood and your performance.
Skimping on sleep spells bad news because getting a good night’s sleep is so important for optimal mental and physical wellbeing. In fact, studies have shown that poor sleep can have serious consequences. Waking up multiple times per night because you’re hot, uncomfortable or tossing and turning is not part of your normal sleep.
If you feel like you’ve been hit by a truck every single morning, you’ve probably forgotten how “well-rested” feels. It’s so important to keep reminding yourself that exhaustion and restlessness are not the norm. Good sleep has a restorative function that propagates a variety of health benefits, so if poor sleep is making every waking moment a living nightmare, it’s definitely worth looking into the contributing factors.
Sleeping on the wrong mattress could easily be one of the main culprits.
How would you know, you ask? Here’s a list of some of the symptoms that could be caused by sleeping on the wrong mattress or having the wrong sleep setup in general:
- Excessive tiredness/fatigue
- Difficulty falling asleep or staying asleep
- Back pain
- Neck pain
- Joint pain
- Muscle pain
- Difficulty regulating emotions
- Problems staying focussed
- Decreased productivity and performance
If you are struggling to sleep or simply want more from your mattress, we highly recommend visiting your nearest Beds for Backs store. Speak to one of our experienced sleep specialists and tell them your concerns. They’ll be more than happy to take you through the best available options so you can find the right mattress for your body and your budget.
Ready to wake up refreshed and well-rested every day? Beds for Backs specialises in sleep solutions that are designed for your life and your body. See our range of ergonomic mattresses, adjustable beds and sleep accessories here or head in store today.