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Beds for Backs health experts say it is important for your body to rest in its natural position. There must be no stresses in muscles and joints, lumbar curve must be intact and your spine straight, the bed contouring to your body needs.
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Healthy Sleep means Healthy Wellbeing
Healthy Sleep means Healthy Wellbeing
We spend many hours in bed, so it is important for your health that you select a bed suited to your individual needs. Doing this will ensure a healthy sleep and prevent symptoms from reoccurring.
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Your health and well being are important

You like to take care of yourself by eating the right foods and staying active. You put in the effort and you’re in pretty good shape. But just because you don’t feel back pain doesn’t mean you’re being supported with correct posture.

Just as you take care of your health, you also need to look after you spine, and not just during the day. While sleeping, your back needs to recover from the constant pressure of gravity and the wear and tear of the every day – your muscles need to relax and discs need relief, so that they can decompress and stay hydrated, healthy and flexible, able to perform their correct function of cushioning the bones along your spine.

For optimum health, you need a bed with comfort and support

To make sure you give your back the best chance for optimum health, you need to support the spine in the position that medical experts agree is best – in the zero-stress position experienced in correct standing posture. But how can you do this when a bed reacts to weight and not shape? Having a choice between soft, medium and firm beds just isn’t enough, and only gives half the story – comfort. To get the most out of your sleep time you also need support:
  • more at the waist where your body is narrow and light, and
  • less at the shoulders and hips where your body may be heavy.
By varying the support along the bed to match your body’s different combinations of wide/heavy, wide/light and narrow/light, we at Beds for Backs can help you to experience the healthy zero-stress posture. Drop in for a chat with one of our consultants, who’ll discuss your needs. Then you’ll be well on your way to a truly restful night’s sleep – with less stress, better weight management, higher immunity and the better overall health benefits that come with good-quality body rest.

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